Category: Veteran’s Health & Wellness

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Equine Therapy for Veterans: Benefits and Resources

Equine Therapy for Veterans: Benefits and Resources

Serving in the military can take a toll on both the body and mind. For veterans dealing with physical injuries, emotional challenges, or stress, finding effective therapies is essential for healing and wellness. One such therapy that has gained popularity is equine therapy.

What is Equine Therapy?

Equine therapy, also known as horse therapy, is a type of animal-assisted therapy that involves interactions between patients and horses. This therapy is used to help veterans improve their physical, emotional, and psychological well-being.

Benefits of Equine Therapy for Veterans

1. Emotional Healing

Interacting with horses can help veterans manage symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression. Horses are intuitive animals that respond to human emotions, providing non-judgmental feedback and companionship.

2. Physical Rehabilitation

Equine therapy can aid in improving balance, coordination, and strength. The movement of the horse mimics the human gait, which can help veterans regain mobility and reduce physical pain.

3. Building Trust and Communication Skills

Working with horses requires clear communication and trust. Veterans learn to give clear commands and understand body language, which can translate to improved relationships and teamwork skills in their personal and professional lives.

4. Stress Reduction

Spending time with horses in a natural setting can lower stress levels, reduce blood pressure, and promote relaxation. This calm environment provides a break from daily stressors and a chance to focus on positive interactions.

Resources for Equine Therapy

Disabled American Veterans of Idaho

The Disabled American Veterans of Idaho offers resources and support for veterans interested in equine therapy. They can help connect you with local therapy programs and provide information on how to get started.

Local Therapy Centers

Several centers in Idaho specialize in equine therapy for veterans. These centers provide tailored programs that address both physical and mental health needs.

Veteran Support Groups

Joining a support group can enhance the benefits of equine therapy. Sharing experiences with fellow veterans can provide additional emotional support and encouragement.

Getting Started with Equine Therapy

If you’re a veteran interested in trying equine therapy, here’s how to begin:

  1. Contact your local VA hospital or clinic to inquire about equine therapy programs.
  2. Reach out to organizations like Disabled American Veterans of Idaho for additional resources and support.
  3. Visit a local equine therapy center to learn more about their programs and assess if it’s the right fit for your needs.
  4. Discuss your interest with a healthcare provider to integrate equine therapy into your overall treatment plan.

Conclusion

Equine therapy offers a unique and effective way for veterans to heal and regain their strength. By providing emotional support, physical rehabilitation, and opportunities for building trust and communication skills, this therapy can make a significant difference in the lives of those who have served our country.

If you’re interested in learning more about equine therapy or other resources available to veterans, don’t hesitate to reach out to the Disabled American Veterans of Idaho. Your journey to wellness and healing is supported every step of the way.

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Yoga and Meditation for Veteran Wellness

Yoga and Meditation for Veteran Wellness

Being a veteran comes with many challenges, both physical and mental. At Disabled American Veterans of Idaho, we understand the unique struggles that veterans face. That’s why we believe that yoga and meditation can play a significant role in enhancing veteran wellness.

What is Yoga?

Yoga is a practice that combines physical poses, breathing exercises, and meditation. It helps improve flexibility, strength, and balance. For veterans, yoga can be a gentle way to stay active and heal the body.

The Benefits of Meditation

Meditation is a technique that helps calm the mind and reduce stress. Regular meditation can lead to better focus, reduced anxiety, and improved emotional health. Veterans who meditate often find it easier to manage daily stresses and maintain a positive outlook.

How Yoga and Meditation Help Veterans

  • Reduces Stress: Both yoga and meditation are effective in lowering stress levels, which is crucial for mental health.
  • Improves Physical Health: Yoga helps in improving flexibility and strength, which can be beneficial for veterans dealing with physical injuries.
  • Enhances Mental Clarity: Meditation clears the mind, making it easier to focus and think clearly.
  • Promotes Better Sleep: Regular practice can lead to improved sleep patterns, helping veterans get the rest they need.

Getting Started with Yoga and Meditation

If you’re new to yoga or meditation, here are some simple steps to begin:

  1. Find a Comfortable Space: Choose a quiet and comfortable place where you can practice without interruptions.
  2. Start Slow: Begin with basic yoga poses and short meditation sessions. Gradually increase the duration as you become more comfortable.
  3. Use Guided Sessions: There are many online resources and apps that offer guided yoga and meditation sessions tailored for beginners.
  4. Join a Community: Practicing with others can provide support and enhance your experience. Look for local classes or online groups.

Resources for Veterans

Disabled American Veterans of Idaho offers various programs and resources to help veterans incorporate yoga and meditation into their daily routines. Whether you’re looking for in-person classes or online sessions, we are here to support your wellness journey.

Conclusion

Yoga and meditation are powerful tools for enhancing the overall well-being of veterans. By integrating these practices into your life, you can improve both your physical and mental health. Reach out to Disabled American Veterans of Idaho to learn more about our wellness programs and take the first step towards a healthier, happier you.

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Understanding VA Healthcare Services: What’s Available?

Understanding VA Healthcare Services: What’s Available?

If you’re a veteran living in Idaho, you might be wondering what healthcare services are available to you through the Department of Veterans Affairs (VA). Understanding these services can help you get the care you need. In this post, we’ll break down the different VA healthcare options available to veterans in Idaho.

Comprehensive Medical Care

The VA offers a wide range of medical services to ensure veterans receive the best possible care. This includes primary care, specialty care, and emergency services. Whether you need a routine check-up or specialized treatment, VA healthcare has you covered.

Mental Health Services

Taking care of your mental health is just as important as your physical health. The VA provides mental health services, including counseling, therapy, and support groups. These services are designed to help veterans cope with stress, anxiety, and other mental health challenges.

Preventive Care and Screenings

Prevention is key to staying healthy. The VA offers preventive care services such as immunizations, cancer screenings, and regular health assessments. These services help detect potential health issues early, making treatment easier and more effective.

Prescription Medications

Managing your medications is an important part of your healthcare. The VA provides prescription medications at a reduced cost, ensuring that you have access to the medications you need without breaking the bank.

Rehabilitation and Prosthetics

If you need physical rehabilitation or prosthetic devices, the VA offers services to help you regain mobility and improve your quality of life. These services are tailored to meet your individual needs and support your recovery.

How to Access VA Healthcare Services

Getting started with VA healthcare is simple. First, you need to enroll in the VA healthcare system. You can do this online, by mail, or in person at a VA medical center. Once enrolled, you’ll have access to the full range of services available to you.

Find a VA Medical Center in Idaho

Idaho has several VA medical centers where you can receive care. Visit the VA website or contact your local VA office to find the nearest medical center and learn more about the services they offer.

Conclusion

VA healthcare services provide comprehensive support to veterans in Idaho, covering everything from medical care to mental health services. By understanding what’s available, you can take full advantage of the benefits you deserve. Don’t hesitate to reach out to your local VA office to learn more and get the care you need.

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Video Games as a Lifeline: Supporting Veteran Mental Health

How Video Games Are Becoming a Lifeline for Veterans’ Mental Health

For years, video games have been a source of entertainment, but for many veterans, they are becoming much more—a vital tool for mental health support. While video games often face scrutiny for their potential negative effects, research is now shining a light on their unexpected benefits, especially within the veteran community.

Dr. Michelle Colder Carras, a public health expert at Johns Hopkins University, has been studying how online gaming communities can provide critical mental health support to veterans. Her research reveals how veterans are using video games not just to escape their troubles, but also to build meaningful peer support networks that help them through some of life’s toughest moments​.

How Video Games Support Veterans’ Mental Health

For veterans, adjusting to civilian life can be challenging. Many deal with PTSD, anxiety, depression, and other mental health struggles. Dr. Carras’ research points to the fact that online communities formed around video games can offer a unique space for veterans to connect with others who share similar experiences.

One example is Stack Up, an organization founded by U.S. Army Captain Stephen Machuga. After returning from service in Iraq, Machuga found solace in video games, which helped distract him from the anxiety he was feeling. He founded Stack Up to bring the benefits of gaming to other veterans, providing them with a sense of community and purpose​.

The Stack Up Overwatch Program (StOP): A Peer-Driven Solution

What started as a way to share the joy of gaming evolved into a much-needed mental health intervention. In 2018, members of Stack Up launched the Stack Up Overwatch Program (StOP), a peer-based crisis support program for veterans and active-duty military members. StOP provides 24/7 mental health and crisis intervention services, facilitated entirely by trained peers​.

The volunteers—many of whom have their own experiences with PTSD, depression, or anxiety—undergo nearly 40 hours of training to help their peers. These peer supporters offer a listening ear, help veterans access traditional mental health care, and provide crucial crisis counseling. The StOP program has been instrumental in helping veterans feel less alone during moments of distress​.

Research Shows the Effectiveness of Gaming Communities

Dr. Carras and her team conducted an in-depth evaluation of the StOP program, analyzing more than 180,000 chat messages and surveys. Their findings? Gaming communities like Stack Up provide veterans with meaningful, anonymous, and accessible peer support. Veterans who participated in StOP reported reduced anxiety, improved ability to cope, and relief from the symptoms that brought them to the platform in the first place​.

In fact, most participants received responses to their posts within five minutes, offering immediate support during moments of crisis. These online interactions not only helped veterans in need but also benefited the volunteers themselves, who found support and camaraderie among their peers​https://publichealth.jhu.edu/2024/supporting-veteran-mental-health-through-video-games

Moving Forward: Expanding the Benefits of Gaming for Mental Health

Dr. Carras believes that the success of the StOP program offers valuable insights for the future of mental health support. By leveraging peer-based interventions, online communities can help bridge the gap in mental health care, especially for veterans who may be reluctant to seek traditional therapy.

As gaming continues to evolve, so does its potential for fostering mental health support. Dr. Carras and her colleagues are now working with developers like Bohemia Interactive Studio, creators of the military simulator Arma Reforger, to explore new ways to integrate mental health awareness into gaming events​.

Conclusion: The Unexpected Power of Video Games

What started as a hobby has turned into a lifeline for many veterans. Through gaming communities like Stack Up, veterans are finding a safe space to share their struggles and get the support they need. The success of programs like StOP demonstrates the potential of video games as a platform for peer-based mental health intervention—an innovation that could reshape how we approach veteran mental health care in the future.

To learn more about the benefits of video games for veteran mental health, visit Johns Hopkins University and explore Dr. Carras’ groundbreaking research​

This blog post is based on research from Johns Hopkins Bloomberg School of Public Health, originally published in their article titled Supporting Veteran Mental Health through Video Games​.

 

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How Veterans Use Art Therapy to Overcome PTSD and Heal

Art as Therapy: A Path to Healing for Veterans

Art has long been known for its therapeutic benefits, and for many veterans, it has become a vital tool in managing both physical and mental health challenges. Veterans like Eer Jolson, a Navy veteran, have found solace and healing in carving and painting. For Eer, art became more than just a hobby—it was a way to cope with the stress and pain of recovery from surgery. As he told KCCI News in Iowa, “I get in a zone, and I forget about everything going on. It really helps me to reduce the pain that I deal with.”

The Power of Art for PTSD and Mental Health

According to the U.S. Department of Veterans Affairs, about 7% of veterans struggle with Post-Traumatic Stress Disorder (PTSD). However, for veterans who served in Operation Iraqi Freedom and Operation Enduring Freedom, that number rises to 29%. Veterans with PTSD often deal with extreme anxiety, racing thoughts, and depression.

For these veterans, art offers a way to break through the mental barriers created by trauma. Theresa Johnson, a recreational therapist, works with veterans using art as a tool for self-expression and healing. She explains that completing art projects, even something as simple as a painting or carving, gives veterans a sense of accomplishment and boosts their self-esteem.

A Veteran’s Testimony: Art as a Coping Mechanism

Veteran Wendy Cornelius is another example of someone who has benefited from art therapy. She shares how art helps her cope with anxiety and depression. “When I start to feel that, I just get into doodling or painting, and pretty soon, two hours have passed. I don’t have that burning feeling in the pit of my stomach, and my mind quits racing.” For Wendy, art offers not only an escape but also a way to manage her emotions and calm her mind.


The Broader Impact of Art Therapy

Art is subjective, and its beauty lies in the eye of the beholder. For these veterans, however, the real beauty lies in the process of creation and the sense of peace that comes with it. Veterans who engage in art therapy often find that it helps them work through their pain—whether it’s physical, mental, or emotional.

By using art, veterans are reclaiming their sense of self, healing from trauma, and learning new ways to cope with the challenges they face. Programs that incorporate art therapy offer a valuable outlet for veterans struggling with PTSD, anxiety, and depression, allowing them to express their emotions in a non-verbal way that can be deeply healing.

Conclusion: Finding Healing Through Creativity

The journey of recovery is different for every veteran, but art has proven to be a powerful tool in that process. Whether it’s carving, painting, or doodling, veterans like Eer and Wendy are finding new ways to manage their mental health and regain a sense of control over their lives. As they create, they heal.

For more information on how art therapy is helping veterans or to watch the full story, check out the Inside Edition Digital video.